In-person or online* training available (competent online service pending pre-screening criteria)
Long-term experience with training all types and levels of clients, providing an empathetic, thorough, strategic and professional training experience
Strong focus in any type of training on building core foundational strength and fitness first, with a realistic yet efficient progression to your goals
From basic foundation-building for improving your cardiovascular fitness or muscular strength (or both!) through to strategic programming to compete in endurance or bodybuilding events, or even build elite level fitness or mass
Basic strength building to improve posture, increase mobility, improve overall fitness and strength, fat loss, increase muscle tone, aid rehabilitation from injury or poor long-term posture and training the older population
Strategic training and programming for those who are either entering the realm of a higher level of fitness, "weekend warriors" or elite either training for endurance or strength based sporting events (e.g. mountain biking, triathlon, multi-sport, team sport etc) or want to improve their fitness in the off-season, or to keep up with their team mates!
Bodybuilding for personal goals or Bodybuilding competitions (bikini, fitness, physique, bodybuilding categories) - comprehensive fitness and nutrition programming. Personal and professional experience training bodybuilders
Mums and mums-to-be conscious of keeping, maintaining or rebuilding their strength during or after babies - personal and professional pre and post natal experience and a passion / empathy to help mums in particular to keep up their energy levels in an ever-demanding role as a mother!
General Personal Training and Fitness Programs For:
- Fat Loss - Strength - Muscle Gain - Sports Specific - Performance / Racing - Improving Health & Posture - Pre & Post Natal - Rehabilitation - Mobility - Stretching - Core Strength
Face to face clients ~ private personal training and mobility studio (shown below) located in North Brisbane QLD
Remote clients ~ convenient personal training via Skype offered to applicants with prior training experience, own equipment and a reliable internet connection